Apps

Simple tools for real life — designed from clinical experience, grounded in nervous system science, and built to be practical.

Status: All apps are currently in development.

Explore Current App Concepts

Interactive Dream Diary

Record · Interpret · Share

Status: In Development

A guided dream journal that helps you capture dreams quickly, explore meaning through multiple interpretation lenses, and generate videos of your dreams to share online.

Includes

  • Fast capture (text + voice)
  • Structured prompts to deepen recall
  • Multiple interpretation styles (clinical and depth-oriented)
  • Dream-to-Video - turn your dreams into videos.
Interactive Dream Diary app interface

Panic Reset

Stop the Attack · Regain Control

Status: In Development

A real-time panic intervention tool designed to help you interrupt escalating panic, regulate your physiology, and return to stability. Integrates directly with my Overcoming Panic Attacks course for deeper learning and structured progression.

Includes

  • Guided protocols for acute panic
  • Somatic and breath-based regulation sequences
  • Step-by-step personalization over time
  • Course integration for long-term change
Panic Reset app interface

Migraine Reset Diary

Track · Understand · Relieve

Status: In Development

A migraine diary designed not only for tracking, but for intervention — helping you identify patterns, reduce triggers, and apply relief exercises in real time. Integrates with The Migraine Headache Relief Method course and the upcoming Migraine Reset book.

Includes

  • Streamlined attack logging
  • Pattern detection across sleep, stress, food, and environment
  • Relief exercise library for active episodes
  • Course + book integration for structured progress
Migraine Reset Diary app interface

App Feature Breakdown

Interactive Dream Diary

  • Fast capture (text + voice)
  • Structured prompts to deepen recall
  • Multiple interpretation styles (clinical and depth-oriented)
  • Dream-to-Video - turn your dreams into videos.

Panic Reset

  • Guided protocols for acute panic
  • Somatic and breath-based regulation sequences
  • Step-by-step personalization over time
  • Course integration for long-term change

Migraine Reset Diary

  • Streamlined attack logging
  • Pattern detection across sleep, stress, food, and environment
  • Relief exercise library for active episodes
  • Course + book integration for structured progress

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